Sophie loves cooking up seasonal meals using the vegetables from the allotment, fruit and herbs from the back garden, and if she can forage anything from the hedgerows as well, so much the better!


Apple & Cinnamon Muffins

Beetroot and Ginger Soup

Beetroot, Apple and Goat’s Cheese Salad

Blackberry Syrup

Blueberry Banana Bread

Broad Bean and Bulgur Wheat Salad

Brussels Sprouts Slaw

Carrot and Orange Soup

Chard and Chorizo Frittata

Chard and Potato Pasties


Courgetti Noodle Soup

Cucumber Dip

Kale and Feta Summer Pie

Leek and Mackerel Pasta Bake

Lemon and Lavender Possets

Lemon, Lavender and Primrose Tart

Linguine with Raw Tomato Sauce

Nettle Pesto

Orange & Rosemary Shortbread

Parsnip & Prune Flapjacks

Patty Pan Stuffed With Roasted Tomatoes & Goats’ Cheese

Pea, Mint and Feta Salad

Pea shoot, Pumpkin and Pomegranate Salad

Pumpkin and Apple Cake

Pumpkin and Chilli Soup

Pumpkin, Lentil & Coconut Curry

Red Onion & Rosemary Focaccia

Rhubarb and Banana Squares

Rhubarb and Lime Cheesecake

Risotto Primavera

Roasted Roots Soup

Sage Tea

Spaghetti with Fresh Courgette Pesto

Spiced Pumpkin Milk

Spinach and Strawberry Salad

Veg Plot Pizza



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