Shoots and Leaves

A few months ago, in the midst of our homegrown courgette glut, I would never have imagined that the UK would soon be suffering from a shortage of the veg. Continue reading “Shoots and Leaves”

Pea shoot, Pumpkin and Pomegranate Salad

Here’s a quick and easy recipe for a fabulous-looking salad using seasonal ingredients: some freshly harvested pea shoots from the seeds I planted back in January, the pumpkin we’ve been storing since last autumn, plus some zingy pomegranate seeds (alas, not home-grown – if anyone in the UK has managed to grow pomegranate fruit, I want to hear about it!)

I ate it for lunch with a jacket potato but it would make a beautiful accompaniment to fish, particularly mackerel.

Happy noshing 😉

SophieSignature     IMG_0576 PEA SHOOT, PUMPKIN & POMEGRANATE SALAD
Serves: 1 Prep Time: 10 mins Cooking Tim: 15 mins

Salad:

150 g of diced pumpkin
1/2 pomegranate
Handful of pea shoots
Olive oil
Salt & pepper

Dressing:

1 tsp extra virgin olive oil
2 tsp balsamic vinegar
1 tsp honey
Salt & pepper

Method

Toss the diced pumpkin in the olive oil, salt and pepper and roast in the oven at 200C for 15-20 minutes (check it with a knife – the pumpkin is ready as soon as it softens).

Prepare the dressing by mixing together all the ingredients, then heating in the microwave for 20 seconds to thin the honey. Mix again.

Arrange the pea shoots on a plate before scattering the roasted pumpkin on top.

Squeeze the seeds out of the pomegranate half onto the salad (You probably won’t need to use the whole half of the fruit; I saved the excess seeds and the juice from my half and stirred them into my porridge the following morning).

Drizzle the dressing over the salad.

(Click here for a print-friendly version.)

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Pea Shoots

When everything is covered in frost and spring still feels a very long way away, it’s good to know that you can cheat the system a little bit and grow certain crops indoors. The idea of eating home-grown salad leaves in the middle of the English winter is far too exciting to ignore, so on Friday, I grabbed some compost and an old packet of pea seeds, and set about sowing them.

Planting Pea Shoots

Pea shoots are one of my favourite salad greens; sweet and fresh, a tempting foretaste of the peas we will be enjoying later in the season. They’re just the growing tips of the pea plant which are harvested in the first few weeks instead of being allowed to mature to full size. Rather wonderfully, they also grow back, enabling you to get a further 2-3 harvests out of them.

I grew them inside last year and they did really well, but it’s a little more of a gamble this time. For starters, I’m sowing them in January rather than March as I did last year. But it’s warm inside, they’re in a sunny window, so I don’t think this should be a problem. What’s more likely to be a problem is the fact that the seeds are out of date. I’m using the first pea seeds that we ever bought; a packet of the ‘Onward’ variety from 2013 which we grew up a wigwam in the back garden (we didn’t have an allotment back then). The expiry date on the packet is June 2014 so I’ve no idea if they’re going to grow! But I’m approaching ‘sow by’ dates on seeds as I do ‘use by’ dates on food – with little regard and a somewhat brazen sense of over-optimism! What’s the worst that can happen? If they don’t grow, I’ve only wasted 10 minutes of my day.

pea shoot seeds

I filled a planter with compost, gave it a good water, scattered the peas fairly liberally on top (you can plant them closer than is usually advised as they won’t be reaching full maturity), and covered them with compost. They’re now sitting on the windowsill of our south-facing living room. Job done.

Here’s hoping we’ll be eating home-grown salad in February!

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